Diet is a pattern of eating arrangements that are made to maintain a healthy body. A good diet is done not to burden the body so that it makes the body susceptible to disease. Making dietary adjustments is usually done to get the ideal body shape. In fact, this is permissible, but must comply with the rules and not reduce the consumption of substances that must be absorbed by the body to maintain health. The danger will arise if you do an extreme diet:

1. Cause death, due to lack of intake of substances needed by the body. Usually people who go on a diet without knowing the importance of nutritional content for the body. Foods that are stopped consuming will make the performance of the body's organs decrease and the lack of substances needed for the body's metabolic processes. As a result, all processes in the body stop and cause death.

2. The emergence of disease, because consuming less food and not meeting health standards when dieting will make the body susceptible to disease.

3. Inhibits the growth process, due to lack of nutrients that enter the body. Growth in the bones and muscles of the body will be hampered. Until it causes the body you want to be not ideal.

4. Make yourself depressed or depressed. Diets that are carried out continuously and for a long time not only affect your body but also your mind. So you will feel depressed both mentally and physically.

5. Early aging, Lack of nutritional intake not only impacts health but also skin. This will cause premature aging because new skin cells are difficult to grow due to lack of nutrition for the skin.

Extreme or strict diets are very detrimental to health. Many have become victims of extreme diets, and this usually happens to teenagers and above due to environmental and lifestyle pressures. Some of the victims also came from the entertainment stage.

Diseases That Arise Due to Extreme Diets

- Anorexia - A mental disorder disease sufferers lose their appetite to eat and refuse to have a healthy weight for fear that they will become fat.

- Bulumia Nervosa – A mental illness in which the sufferer has an appetite to eat large portions, excessively, and repeatedly but afterwards wants to get rid of them quickly. Usually excreted by vomiting or by taking food digestive drugs.

- Depression - The pressure received by dieters usually makes the mind unsettled. You will feel that the body shape you get after dieting is not ideal and you want to go on a diet for a longer period of time.

- Amenorrhea – Long-term cessation of menstrual cycles can disrupt the reproductive system and cause electrolyte imbalance.

In addition to the above diseases, dieting in an extreme way will also trigger other diseases due to malnutrition. Nutrition is needed by the body, including vitamins, calcium, minerals, potassium, phosphorus, magnesium and iron. Usually someone who is going on a diet will only consume a lot of fiber and not pay attention to other substances that are also needed by the body. Even though this action is wrong.

Extreme Diets to Avoid

1. Tapeworm

Diet This diet can cause death because it deliberately introduces parasites into our bodies. Parasites In the inserted tapeworm will absorb nutrients in the body causing the body to become thin. But tapeworms can also cause stomach complications, inflammation of the stomach and pancreatic duct, and appendicitis.

2. Raw Food

Diet This diet is done by people who believe that eating raw is the healthiest food. Usually those on this diet only eat vegetables, fruits, raw eggs, milk, or cheese made from unprocessed milk. This diet is risky because there is a possibility of poisoning by bacteria, fungi, and parasites in raw food.

3. Air Diet (Breatharian)

People who do this diet believe they do not need to eat and drink for them. These dieters believe that sunlight and air alone can make them live. This diet has a fairly large success rate, but it can cause dehydration and, at worst, death.

4. Cotton

Diet This diet is done by consuming cotton dipped in lemon juice. The cotton that is eaten will enter the stomach and make the dieter feel full, but this is very dangerous. Inside cotton contains fiber that the body cannot digest and chemicals. People who do this diet can choke and die and the cotton that enters the body cannot be digested and settles in the intestines.

5. Diet Drunkorexia or Alcorexi

For those who do this diet is advised to consume alcohol as a substitute for calories. This diet can cause dieters addicted to alcohol, tired quickly, irritable, weak and lack of energy.

The dangers of extreme diets are indeed very important for you to pay attention to if you are on a diet, don't ignore your health so that you can avoid various diseases that are quite dangerous.