4healthblogs.blogspot.com - If you have caught a cold, do the following to reduce the symptoms.
1. Inhale warm steam
Warm steam can help loosen mucus and relax swollen nasal passages.
How to do it, fill a wide basin with hot water and position your head down just above the surface of the basin containing hot water.
Cover your head with a wide towel so that the hot steam doesn't go everywhere. Make sure the distance between the face and the basin filled with water is not too close.
Do it repeatedly, if there is essential oil add a few drops for maximum healing.
2. Diligent blowing nose from the nose
So that the snot does not accumulate and crust in the nasal passages, often blow the nose from the nose.
3. Use a higher pillow
This is done so that the position of the head is above the body so that the snot can go down by itself.
4. Use a humidifier
Air conditioning can make cold symptoms worse. You can use a humidifier or a humidifier to naturally treat your cold symptoms.
This tool has been widely sold in the market with various shapes and sizes. A humidifier is an effective tool for humidifying the air while helping to relieve your breathing.
6. Expand foods that contain vitamin C
Vitamin C has many benefits for the body, including boosting the immune system, including. When your body is sick, the level of vitamin C in the body will decrease.
Vitamin C can be taken from fruits or vitamin drugs.
Fruits and vegetables that contain vitamin C, for example, are found in oranges, lemons, star fruit, tomatoes, guava, peppers, kiwi, broccoli, papaya and strawberries.
7. Lots of rest
If you have done the above it would be nice, do this for maximum recovery. By not forgetting to get enough rest.