Sugar is a source of energy for the body. But if consumed in excess, of course it will not provide any health benefits. One disease that is closely related to high sugar consumption is diabetes mellitus.
In diabetes mellitus, the pancreas is damaged so that it cannot produce insulin according to the body's needs. If not handled properly, diabetes mellitus can trigger various complications in other organs. Starting from the eyes, heart, to the kidneys.
For that, from now on limit your sugar consumption. According to the American Heart Association, the limit for added sugar consumption for men is 36 grams or the equivalent of 9 teaspoons, while for women it is 24 grams or the equivalent of 6 teaspoons.
If you are not sure whether you are consuming too much sugar or not, maybe you can observe the following signs. If you experience some of them or even all of them, it could be that your body has excess sugar.
Signs Your Body Has Excess Sugar
1. Weight is not ideal
Consuming too much sugar can significantly increase body weight. If left continuously, you can get obesity which then triggers various metabolic disorders. One of them is diabetes mellitus.
When you have diabetes mellitus, your weight can suddenly drop dramatically for no apparent reason even though you eat quite a lot. This happens because insulin levels are unable to metabolize glucose, so the body switches to burning fat to maintain cell metabolism.
2. Constant thirst and dry mouth
People whomconsume too much sugar will feel thirsty even though you drink often. Mouth also feels dry and frequent going to the toilet to urinate.
That's because your kidney function is disrupted shortly after the body is unable to control blood sugar. The fluid that should be reabsorbed by the kidneys, actually comes out with the sugar. This condition ultimately makes you lack fluids and urinate frequently.
3. Get tired quickly and have difficulty concentrating
Sugar that enters the body will be converted into a source of energy if the amount is reasonable. If the amount of sugar consumed is excessive, it will damage the work of insulin so that it cannot convert it into energy.
The brain needs glucose to function properly, which is 25% of the body's total needs. Well, when excess glucose cannot be used as energy, the brain is most affected. You can get tired quickly and find it difficult to concentrate.
4. Easy acne face
What is the connection between acne and sugar consumption? So relatable! Excess sugar can trigger hormonal imbalances, which will facilitate acne breakouts.
That's because high sugar intake can increase blood sugar and insulin levels quickly. This condition will cause an increase in oil production and inflammation, all of which play a role in the appearance of acne.
5. Mood swing
If you are often irritable and in a bad mood for no apparent reason, you may be consuming too much sugar. Have you heard about sugar crash? When blood sugar rises and then falls rapidly due to sugar consumption, it turns out that this condition can cause weakness, mood swings, and brain fog.
In addition, excess consumption of sugar is also considered to exacerbate symptoms of anxiety and interfere with the body's ability to cope with stress.
6. Blurred vision
One of the affected organs when glucose cannot be distributed is the eye organ. As a result, you can experience complaints of blurred vision.
On the other hand, the relationship between diabetes and eye disorders does exist. Diabetic retinopathy is the most common eye disorder in people with diabetes. In this condition, the retina has abnormalities in the form of the appearance of bleeding spots. This makes the eye's ability to see slowly decrease.
7. Addicted to sweet foods and drinks
Research shows that sugar can be as addictive as drugs. People who consume too much sugar will get used to the sweet taste, so they always want it even to the point of being addicted.
Those are signs your body is excess sugar. If you experience one or more of the signs above, it means you have to be more vigilant. Begin to reduce consumption of sweet intake and have your blood sugar levels checked in the laboratory. If necessary,consultation with a general practitioner or specialist in internal medicine.